休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方The way to get started is to quit talking and begin doing.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Great things never come from comfort zones.休息Push yourself, because no one else is going to do it for you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Push yourself, because no one else is going to do it for you.

善睡Dream it. Wish it. Do it.

眠质Don’t stop when you’re tired. Stop when you’re done.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Push yourself, because no one else is going to do it for you.法改The key to success is to focus on goals, not obstacles.

善睡Don't wait. The time will never be just right.眠质Do something today that your future self will thank you for.